HILL PERFORMANCE TRAINING

WHERE THE BEST COME TO GET BETTER

Hill Performance Training: Lacrosse Program

About The Program

Hill Performance Lacrosse Training is designed for all lacrosse players looking to expand their overall game to reach the next level and get better. All programs are designed to enhance functionally sound movement patterns based on the movements experienced in a lacrosse game. We apply proven strength training and conditioning principles with a strong focus on basic and proper technique. The workout becomes increasingly more challenging once basic fundamentals have been mastered. In order to do this, in the most effective and efficient way, groups are limited to no more than 10 per session. This allows for maximum individual attention.

This program will build strength, power, speed, quickness, endurance, and lacrosse specific skills that will translate to the playing field.

Workouts will be combining 1 hour in the gym and 1 hour of lacrosse specific instruction for 2 hours minimum of training. The lacrosse sessions will be run by Coach Merrick Thomson but will also include guest coaches such as Brodie Merrill, Jason Noble, and Jordan Macintosh. Lacrosse specific instruction includes but is not limited to; shooting, passing, defending, footwork, 1v1’s, and 2v2’s.

PRO TRAINING

Designed for professional players looking to expand their game and reach their maximum potential by making gains off – season and maintaining those gains in season. Workouts will be specifically designed to meet your needs and improve on weaknesses.

NCAA TRAINING

These workouts are designed to mimic an NCAA program. You will spend 4 days per week in the gym and have 3 on field sessions. These will be high intensity sessions to keep you in shape for NCAA lacrosse.

JUNIOR TRAINING

This program is designed for players who are playing junior lacrosse or have other commitments and will be two times per week. This program will focus on making gains in both the gym, and on the field.

ELITE TRAINING

This program will be 4 days per week over the summer and will focus on making small gains every day. Focus will be on building a strong foundation and getting bigger, stronger, faster and better.

***Custom Packages available upon request***

Coach Noble is quickly becoming known as one of the top Athlete Performance coaches when it comes to developing young and up coming high level athletes. Known for his ability to motivate and drive athletes to the next level, Coach Noble is committed to delivering sound science based uncompromising programs. Coach Noble has trained over 100 NCAA/CIS top-level athletes. Dan also worked and is currently working with some of the best young and upcoming talent in Lacrosse today, both at the minor and the major level.

NHL Draft Picks

Brett Ritchie – Dallas Stars – Niagara Icedogs

Matia Marcantuoni – Pittsburgh Penguins – Kitchener Rangers

Cody Payne – Boston Bruins

Devin Shore – Dallas Stars- University of Maine

Junior Level Athletes – Off Season

Miles Liberati – London Knights

Nicholas Ritchie – Peterborough Petes

Brendan Miller – Brampton Batallion

Chris Marchese – Windsor Spitfires

Michael Dal Colle – Oshawa General’s

Trevor Petersen – Niagara Ice Dogs

Robbie Demontis – Windsor Spitfires

Kyle Locke – Guelph Storm

Marc Stevens – Guelph Storm

Mitchell Marner – London Knights

Lacrosse Athletes

Brodie Merrill – Philadelphia Wings/Boston Cannons

Patrick Merrill – Toronto Rock

Brice Queener – Hamilton Nationals

Greg Harnett – Calgary Roughnecks

Jason Noble – Florida Launch/Minnesota Swarm

Dillon Ward – Florida Launch/Colorado Mammoth

Zach Palmer – Florida Launch/ Minnesota Swarm

JJ Laforet – Minnesota Swarm

Jeremy Noble – Denver Outlaws

PROGRAMS:

ELITE LEVEL OFF-SEASON

Hill Performance Elite Level Off-Season Training is designed for elite athletes over 15 years of age. This program focuses on building strength, power, speed, quickness and endurance specific to each sport and athlete, while creating greater mobility and flexibility to decrease injury potential.

JUNIOR LEVEL OFF-SEASON

This program is designed for players under 15 years of age. This program uses the same methodology and intensity used with elite athlete. The junior program prepares athletes to get the most out of their bodies by increasing strength, endurance and flexibility, leading to increased productivity and decreased injury.

ELITE LACROSSE

Elite Lacrosse Training is designed for all lacrosse players looking to expand on their game to reach the next level. This program will build strength, power, speed, quickness, endurance and sport specific skills that will translate to the playing field.

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Hill Performance Training Off-Season Summer Programs!