Computer Ergonomics: Posture in the Workplace
Sitting behind a computer screen all day long can take a toll on your body after a while. You can always start your day with adjusting your workspace to minimize awkward and uncomfortable positions.
Upcoming 10K Races in July & August 2014
You still have time! Register for one of these upcoming 10K races this summer.
Yoga for Athletes
Over the past three decades, professional athletes in the NBA, NHL and MLB have been tweaking their training regimes to help gain a physical edge over their competition. The most recent and popular practice amongst pro athletes includes “Yoga for Jocks”. Physiotherapists from across the globe are recommending this age-old tradition to many athletes of […]
Nike Free Running Shoe – Numbering System
Nike Free Run+ has been offering us minimalist running shoes to help bring us closer to the “barefoot running” model which has been trending in recent days. From orthotics to high and low arches, the feet in which we carry all of our weight has been looked at a little more closely.
Hill Performance Training Off-Season Summer Programs!
HILL PERFORMANCE TRAINING WHERE THE BEST COME TO GET BETTER Hill Performance Training: Lacrosse Program About The Program Hill Performance Lacrosse Training is designed for all lacrosse players looking to expand their overall game to reach the next level and get better. All programs are designed to enhance functionally sound movement patterns based on the […]
HOW PILATES HELP PRO-ATHLETES STAY AGELESS!
No matter your age, pilates has been helping elite athletes for over 80 years. Physiotherapists have been recommending pilates for the aging athletes to increase the longevity of their careers. Pilates is meant to strengthen your core, as well as stretch, strengthen, tone and balance the body. These exercises help develop the spine, while increasing flexibility […]
Knee injury puts famous soccer player Luis Suarez at risk for FIFA World Cup
Uruguay’s champ Luis Suarez, has undergone surgery to repair a knee injury he picked up while training. The Liverpool forward had arthroscopic surgery recently and is really pushing to get ready for the FIFA World Cup in less than three weeks. A meniscectomy (surgery to remove damaged meniscus) can take anywhere between 4-6 weeks to […]
Kick Physiotherapy & Sports Medicine Inc.
Kick Physiotherapy & Sports Medicine Inc. is proud to be serving the communities of Maple, Woodbridge, Vaughan, Richmond Hill, Oak Ridges, King City, Thornhill, Kleinberg and Toronto. Physical therapy is a health care profession which provides services to individuals in order to develop, maintain and restore maximum movement and functional ability throughout life. Physiotherapy deals with the […]
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