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Over the past three decades, professional athletes in the NBA, NHL and MLB have been tweaking their training regimes to help gain a physical edge over their competition. The most recent and popular practice amongst pro athletes includes “Yoga for Jocks”. Physiotherapists from across the globe are recommending this age-old tradition to many athletes of […]
Nike Free Run+ has been offering us minimalist running shoes to help bring us closer to the “barefoot running” model which has been trending in recent days. From orthotics to high and low arches, the feet in which we carry all of our weight has been looked at a little more closely.
HILL PERFORMANCE TRAINING WHERE THE BEST COME TO GET BETTER Hill Performance Training: Lacrosse Program About The Program Hill Performance Lacrosse Training is designed for all lacrosse players looking to expand their overall game to reach the next level and get better. All programs are designed to enhance functionally sound movement patterns based on the […]
No matter your age, pilates has been helping elite athletes for over 80 years. Physiotherapists have been recommending pilates for the aging athletes to increase the longevity of their careers. Pilates is meant to strengthen your core, as well as stretch, strengthen, tone and balance the body. These exercises help develop the spine, while increasing flexibility […]