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Tags: stability

Yoga for Athletes

Yoga for Athletes

Over the past three decades, professional athletes in the NBA, NHL and MLB have been tweaking their training regimes to help gain a physical edge over their competition. The most recent and popular practice amongst pro athletes includes “Yoga for Jocks”. Physiotherapists from across the globe are recommending this age-old tradition to many athletes of […]

HOW PILATES HELP PRO-ATHLETES STAY AGELESS!

No matter your age, pilates has been helping elite athletes for over 80 years. Physiotherapists have been recommending pilates for the aging athletes to increase the longevity of their careers.  Pilates is meant to strengthen your core, as well as stretch, strengthen, tone and balance the body. These exercises help develop the spine, while increasing flexibility […]