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Tags: spine

HOW PILATES HELP PRO-ATHLETES STAY AGELESS!

No matter your age, pilates has been helping elite athletes for over 80 years. Physiotherapists have been recommending pilates for the aging athletes to increase the longevity of their careers.  Pilates is meant to strengthen your core, as well as stretch, strengthen, tone and balance the body. These exercises help develop the spine, while increasing flexibility […]