Need some variety in your workout? Hill runs are a great all-round exercise!
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No matter your age, pilates has been helping elite athletes for over 80 years. Physiotherapists have been recommending pilates for the aging athletes to increase the longevity of their careers. Pilates is meant to strengthen your core, as well as stretch, strengthen, tone and balance the body. These exercises help develop the spine, while increasing flexibility […]
Uruguay’s champ Luis Suarez, has undergone surgery to repair a knee injury he picked up while training. The Liverpool forward had arthroscopic surgery recently and is really pushing to get ready for the FIFA World Cup in less than three weeks. A meniscectomy (surgery to remove damaged meniscus) can take anywhere between 4-6 weeks to […]