Need some variety in your workout? Hill runs are a great all-round exercise!
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Off-season training is crucial for physical development, fitness, and injury prevention. This valuable time during the off-season should be used to help increase overall muscle flexibility, restore normal joint range of motion, strengthen core stabilizers, rebuild lower body stability, and restore the cardiovascular system.
Over the past three decades, professional athletes in the NBA, NHL and MLB have been tweaking their training regimes to help gain a physical edge over their competition. The most recent and popular practice amongst pro athletes includes “Yoga for Jocks”. Physiotherapists from across the globe are recommending this age-old tradition to many athletes of […]