Need some variety in your workout? Hill runs are a great all-round exercise!
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German midfielder Christoph Kramer suffered a head injury in the 2014 FIFA World Cup final and continued to play 14 minutes after the blow to the head. There have been some incidents in past and present World Cups where FIFA’s concussion protocol has raised eyebrows.
Off-season training is crucial for physical development, fitness, and injury prevention. This valuable time during the off-season should be used to help increase overall muscle flexibility, restore normal joint range of motion, strengthen core stabilizers, rebuild lower body stability, and restore the cardiovascular system.