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LITTLE LEAGUE BASEBALL “PITCH COUNT”

LITTLE LEAGUE BASEBALL “PITCH COUNT”

Over the last three decades, baseball has seen a growing number of injuries. Pitchers, having one of the hardest jobs in the league, are expected to throw an average of 146 pitches per game — a number which has been increasing since 1988. A repetitive motion such as pitching can lead to significant overuse injuries such as […]

Increase Strength and Power With Uphill Runs

Increase Strength and Power With Uphill Runs

Need some variety in your workout? Hill runs are a great all-round exercise! Hill runs and sprints have been the cardio of choice for various athletes, such as NFL legends Jerry Rice and Walter Payton. These uphill monsters are a great way to increase power, build muscle and burn calories! First things first, let’s face […]

Build From Within: Static vs Dynamic Core Strengthening

Build From Within: Static vs Dynamic Core Strengthening

The development of core strength is becoming increasingly popular in the fitness world. But what exactly does core strength mean? And how can you accomplish strength and stability in a healthy and functional way while minimizing injury? Here are some tips about static and dynamic core strengthening along with exercises to keep your core strong […]

Kick Physio Teams Up With International FC Soccer Academy

Kick Physio Teams Up With International FC Soccer Academy

Kick Physiotherapy & Sports Medicine Inc. is proud to help serve International FC Academy this upcoming season! International FC is recognized as a Non-Club Academy by the Ontario Soccer Association (ORNCA) . IFC members receive professional training at an affordable rate and compete locally through the Soccer Academy Alliance Canada (SAAC). Kick will work closely with IFC Academy to […]

Tips for Raising a Non-Athletic Child

Tips for Raising a Non-Athletic Child

Is your child the one that would rather sit indoors and play on the computer? Maybe a little clumsy and finds it difficult to catch a ball? If so, you’re not alone! Many parents find it difficult to help their children find a sport or activity that they like, due to busy schedules, personality traits, […]